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FITNESS CALENDAR GYM notebook calendar for gym fitness bodybuilduing new 2020 page120
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The Workout Journal: 3 Simple Steps to Track Your Workouts ~ Note: If your workout plan isn’t fixed i.e circuit, super-sets and so on, simply write down any additional details that pop up during the workout. Likewise, you can easily swap the exercises in the workout journal for sprints, jogging and so on. Recap. Consistency is the key to achieving success in any endeavor.
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